A Head Start to a Healthy 2019

Expert Blog

Get a head-start to your healthy 2019

nutrition dietitian bristolAre you finding yourself already struggling to meet those New Year’s resolutions?

Are you wondering where the year is going already, or wishing the time away until summer comes again? We all know that time is precious, as is our health.

The winter months can be a tricky time of year for motivation to do anything other than curl up under a blanket and hole up until the sun comes back.

But time flies, and before we know it, summer will come again and we’ll be wishing that we’d actually followed through with our health goals this year, for once!

Fear not, if you need a little motivation and guidance, Sophie Claessens, Registered Dietitian is trained not only to provide nutritional advice on a range of topics, but also in how to bring out motivation in her clients. She says:

“If it was easy to make lifestyle changes, we’d all be doing it without batting an eyelid!

“My training in influencing motivation helps me to unlock doors and watch my clients flourish. That’s what I love about my job and what really matters.”

So, why not take the bull by the horns in 2019 and start to make those changes you’ve promised yourself. Don’t you deserve it?

Free 15 minute Consultation

And if you think you need some motivation to make those dietary changes, or need some nutritional advice, book yourself in for your free 15 minute consultation with Sophie now!


Meet Our Expert Blogger

Sophie Claessens


Sophie Claessens Nutrition

Blog written by experienced Nutritionist and Dietitian, Sophie Claessens. Sophie is now taking appointments at The May Wellness Centre based in Redland, Bristol.

Services offered include:

  • Weight loss and weight management
  • Allergies and intolerances
  • Mental health nutrition
  • IBS, gut health, low FODMAP diet

Call us on: 0117 924 4592 to book an appointment now to kick-start your healthy, happy 2019.

Stay tuned for Sophie’s fresh, healthy recipe blog next week.

Contact The May Wellness Centre

If you'd like to speak to someone about treatment with one of our professionals, please get in touch:


Telephone: 0117 924 4592 Email: info@maywellnesscentre.co.uk

Holistic healthcare

Mind, body & wellness

A unique concept in Bristol