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Does beach body dieting work At this time of year, there must be millions of Brits contemplating their diets in a bid to lose a bit of weight before the summer holidays.  The internet abounds with...

If you're a runner, then adding some pilates to your training regime could be very beneficial complementary exercise for improving your performance.  Studies have been published which show that 2...

bristol wellness centre facilities available to rent/hire Consulting rooms are available to rent/hire for suitable health professionals at The May Wellness Centre in Redland, Bristol. See inside...

Free Recipe From Bristol Dietitian/Nutritionist Who says pasta is bad for you? Not Sophie, our in-house dietitian and nutritionist. We need slow-release carbs in moderate amounts throughout the day...

Health, Fitness, beauty & Wellness facilities available partnership opportunities Following the launch of the The May Wellness Centre in Redland, Bristol, there are now opportunities for...

Expert Blog Get a head-start to your healthy 2019 Are you finding yourself already struggling to meet those New Year’s resolutions? Are you wondering where the year is going already, or wishing the...

Expert Blog By Personal Trainer Bethan Handy What is Yoga Nidra? Yoga Nidra is also known as “Yogic-Sleep” and is a deep form of relaxation. You may have experienced a small part of Yoga Nidra at...

Expert Blog Advice from Bristol Nutritionist & Dietitian Did you know that we consume an average 6000kcal on Christmas day?! That's nearly triple what is advised for the average person in a day...

The May Wellness Centre has had the results and report from its first inspection by the CQC (Care Quality Commission) and the team are delighted to share very positive results....

Experienced Nutritionist and Dietitian, Sophie Claessens RD, BSC (HONS), MBDA, HCPC (UK), is now at The May Wellness Centre based in Redlands, Bristol, HCPC Registered both as...